I'd Like to Swim Without Pain. Help!

If you swam growing up but are plagued by shoulder, back, neck, elbow, knee or other joint injuries there might be several reasons why: you might need to learn how to swim in your new body (because we all change as we mature). You might need to swim with your core instead of your arms and legs. Or you might be moving your arms, legs, or body in ways that work counter to the design of your muscles, tendons, and joints.

Because you are swimming in pain, we first need to determine what’s causing the pain. We recommend you start with a 50-minute private lesson at the Blue Dolphins Swim Studio where you and a member of the coaching staff will assess your current technique, speed and training.